White Belt Program

Join us this training cycle as we focus on building a strong foundation of skills! Together, we’ll work on respect, focus, and teamwork while mastering stances, punches, and partner drills. Each week, we’ll grow stronger, more confident, and closer to reaching our goals—on and off the mat. Let’s make this journey unforgettable!

Your First 90 Days

10 Chapters · 63 Lessons

1
Introduction to Tang Soo Do
1. (Included in full purchase)
  FMAA Tang Soo Do: A Journey Through Martial Arts History
2. (Included in full purchase)
  Why do we Ki Hap?
3. (Included in full purchase)
  Training Schedule
4. (Included in full purchase)
  Class Schedule
5. (Included in full purchase)
  How To Tie Your Belt
6. (Included in full purchase)
  General Terminology
2
The Basics
1. (Included in full purchase)
  How Our System Works
2. How to Tie Your Belt Free preview
3. Basic Stances Free preview
4. (Included in full purchase)
  Front Stance
5. (Included in full purchase)
  Fighting Stance
6. (Included in full purchase)
  Horse Stance
7. Basic Strikes Free preview
8. (Included in full purchase)
  Basic Blocks
9. (Included in full purchase)
  Basic Kicks
10. Self-Defense and Weapons Basics Free preview
3
Blocks
1. (Included in full purchase)
  High Block
2. (Included in full purchase)
  Low Block
3. (Included in full purchase)
  Inside Outside Block
4. (Included in full purchase)
  Outside Inside Block
5. (Included in full purchase)
  Down Block
4
Strikes
1. (Included in full purchase)
  Backfist
2. (Included in full purchase)
  Jab
3. (Included in full purchase)
  Palm Heel Strike
4. (Included in full purchase)
  Reverse Punch
5. (Included in full purchase)
  High Punch
5
Kicks
1. (Included in full purchase)
  Front Kick
2. (Included in full purchase)
  Side Kick
3. (Included in full purchase)
  Inside Outside Kick
4. (Included in full purchase)
  Front Stretch Kick
6
Month 1
1. (Included in full purchase)
  Overview
2. (Included in full purchase)
  White Belt Techniques
3. (Included in full purchase)
  White Belt Leadership Curriculum – First 90 Days
4. (Included in full purchase)
  Respect in Action
5. (Included in full purchase)
  Focus = Eyes, Ears, Body
6. (Included in full purchase)
  Confidence = Standing Tall, Speaking Strong
7. (Included in full purchase)
  Geecho Hyung IL Bu
8. (Included in full purchase)
  Reflect and Celebrate
9. (Included in full purchase)
  Confidence Tracking Worksheet
10. (Included in full purchase)
  Leadership Tracking Worksheet
7
Month 2
1. (Included in full purchase)
  Overview
2. (Included in full purchase)
  Techniques
3. (Included in full purchase)
  Responsibility = Doing What’s Right Without Being Told
4. (Included in full purchase)
  Emotions Are Signals, Not Bosses
5. (Included in full purchase)
  Kindness = Leadership
6. (Included in full purchase)
  Reflect and Celebrate
7. (Included in full purchase)
  Confidence Tracking Worksheet
8. (Included in full purchase)
  Leadership Tracking Worksheet
8
Month 3
1. (Included in full purchase)
  Overview
2. (Included in full purchase)
  Discipline = Show Up, Try Again
3. (Included in full purchase)
  Black Belt Begins with White Belt
4. (Included in full purchase)
  Techniques for the Month
5. (Included in full purchase)
  Reflect and Celebrate Quiz
6. (Included in full purchase)
  Confidence Tracking Worksheet
7. (Included in full purchase)
  Leadership Tracking Worksheet
9
Monthly Tracking Worksheets
1. (Included in full purchase)
  Quarterly Overview
2. (Included in full purchase)
  🥋 Read This First: Black Belt Mind Tracking Tool
3. (Included in full purchase)
  📗 Read This First: Confidence Challenge Reflection
4. (Included in full purchase)
  📘 Read This First: Leadership Tracking Worksheet
5. (Included in full purchase)
  Kind Word List
6. (Included in full purchase)
  Confidence Tracking Worksheet
7. (Included in full purchase)
  Leadership Tracking Worksheet
10
The Final Challenge of Your Quest
1. (Included in full purchase)
  Next Quest: Testing

White Belt

Your First 90 Days

Introduction to Tang Soo Do

The Basics

Blocks

Strikes

Kicks

Month 1

Month 2

Month 3

Monthly Tracking Worksheets

The Final Challenge of Your Quest