Parents / caregivers

Professionals / leaders

Martial arts families / students

What You Will Learn

Over 5 days, you’ll learn how to use gratitude as a leadership tool, not just a feeling, so you can: Reset your state in 60 seconds when the pressure spikes Stop saying “they made me yell” and step back into ownership Replace nagging and vague orders with clear Toward Targets Upgrade your identity from “overwhelmed” to leader under pressure Speak so people can actually follow your lead—at home, at work, and on the mat Each day, you’ll get: A short, punchy training video (no fluff) One simple under-pressure leadership tool A tiny, real-life action you can use that day Downloadable worksheets and scripts you can reuse all year And yes, it’s free.

What You Get

5 short training videos (3–10 minutes each) Daily under-pressure leadership tools you can use at home, at work, or on the mat Printable worksheets and scripts (60-second reset, 3-line shift, Toward Targets, Identity Reset, communication cheat sheets) Access to the Leadership Check-In Form so you can share wins and pressure points without chasing email

FAQ's

How long do I have access? Lifetime access. Go through the reset now and come back to it anytime you feel yourself slipping into old patterns. Do I have to attend anything live? No. All lessons are pre-recorded. You can watch them on your schedule. What if I’m not a parent or martial artist? You’re still welcome. This reset is for anyone leading people under pressure—at home, at work, or in your community.

Course Curriculum

7 Chapters · 19 Lessons

  1. 1

    Welcome & How This Reset Works

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Lesson 0.2 – Before You Start: Set Your Intention

  2. 2

    Chapter 1 – Day 1: 60-Second Rhythm – Master Your State

    1. (Included in full purchase)

      Lesson 1.1 – Day 1 – The 60-Second Rhythm: Master Your Day in a Minute

    2. (Included in full purchase)

      Lesson 1.2 – Day 1 – Key Takeaways & Tiny Action

    3. (Included in full purchase)

      Lesson 1.3 – Day 1 Tools – 60-Second Rhythm Summary

  3. 3

    Chapter 2 – Day 2: Cause vs Effect – The 3-Line Gratitude Shift

    1. (Included in full purchase)

      Lesson 2.1 – Day 2 – Stop Saying “They Made Me”: The 3-Line Gratitude Shift

    2. (Included in full purchase)

      Lesson 2.2 – Day 2 – Key Takeaways & Tiny Action

    3. (Included in full purchase)

      Lesson 2.3 – Day 2 Tools – 3-Line Gratitude Shift Templates

  4. 4

    Chapter 3 – Day 3: Toward Targets – Direction Beats Willpower

    1. (Included in full purchase)

      Lesson 3.1 – Day 3 – Replace Nagging with One Clear Target

    2. (Included in full purchase)

      Lesson 3.2 – Day 3 – Key Takeaways & Tiny Action

    3. (Included in full purchase)

      Lesson 3.3 – Day 3 Tools – Toward Targets & Tiny Wins Tracker

  5. 5

    Chapter 4 – Day 4: Identity Reset – From Overwhelmed to Leader Under Pressure

    1. (Included in full purchase)

      Lesson 4.1 – Day 4 – Upgrade Your Leadership Identity (With Gratitude)

    2. (Included in full purchase)

      Lesson 4.2 – Day 4 – Key Takeaways & Tiny Action

    3. (Included in full purchase)

      Lesson 4.3 – Day 4 Tools – Identity Reset Toolkit

  6. 6

    Day 5 - Lead with Gratitude-Infused Communication

    1. (Included in full purchase)

      Lesson 5.1 – Day 5 – Speak So They Can Follow (VAK + Gratitude)

    2. (Included in full purchase)

      Lesson 5.2 – Day 5 – Key Takeaways & Tiny Action

    3. (Included in full purchase)

      Lesson 5.3 – Day 5 Tools – Leadership Communication Cheat Sheets

  7. 7

    Chapter 6 – Next Steps & Gratitude Under Pressure Sprint Pack

    1. (Included in full purchase)

      Lesson 6.1 – Where to Go Next: Sprint Pack & Deeper Training

    2. (Included in full purchase)

      Click Here to Purchase Your Gratitude Under Pressure Sprint Pack

Ready to Lead Differently Under Pressure?

You don’t need another course sitting in your inbox. You need simple tools you’ll actually use when the room gets loud and your patience gets thin. Join the Gratitude Under Pressure: 5-Day Leadership Reset and: Learn the 60-second reset you can run anywhere Practice one tiny leadership action each day Start showing up as the calm, clear leader your family, students, and team actually need

Join the Free 5-Day Reset