Curriculum

7 Chapters · 19 Lessons

  1. 1

    Start Here

    1. Welcome to Feel Safe Now Free preview
    2. How to Get the Most Out of Feel Safe Now Free preview
  2. 2

    Module 1 – The Big Shift: Self-Defense Starts Before Anything Gets Physical

    1. Lesson 1.1 Why "Be Careful" Isn't Enough Free preview
    2. (Included in full purchase)

      Lesson 1.2 – Prepared, Not Paranoid

    3. (Included in full purchase)

      Lesson 1.3 Flight, Fight, Freeze (Without Blame)

  3. 3

    CHAPTER 2 – The Three Rules That Change Everything

    1. (Included in full purchase)

      Lesson 2.1 – Rule #1: Eyes Up, Phone Down

    2. (Included in full purchase)

      Lesson 2.2 – Rule #2: Voice First, Body Second

    3. (Included in full purchase)

      Lesson 2.3 – Rule #3: Move Toward Light, People, and Exits

  4. 4

    CHAPTER 3 – Finding and Using Your Voice

    1. (Included in full purchase)

      Lesson 3.1 – Giving Yourself Permission to Speak Up

    2. (Included in full purchase)

      Lesson 3.2 – Boundary Scripts for Real Life Situations

    3. (Included in full purchase)

      Lesson 3.3 – Asking for Help Without Feeling Weak

  5. 5

    CHAPTER 4 – Managing Fear, Freeze, and Aftermath

    1. (Included in full purchase)

      Lesson 4.1 – What Fear Feels Like in Your Body

    2. (Included in full purchase)

      Lesson 4.2 – Reset Tools When You’re Shaken Up

    3. (Included in full purchase)

      Lesson 4.3 – Processing Close Calls Without Blaming Yourself

  6. 6

    CHAPTER 5 – Your Personal Safety & Confidence Plan

    1. (Included in full purchase)

      Lesson 5.1 – Mapping Your Routes and Routines

    2. (Included in full purchase)

      Lesson 5.2 – “If X, Then I Will Y” Plans

    3. (Included in full purchase)

      Lesson 5.3 – The Feel Safe Now Agreement

  7. 7

    Raising Fearless Voices- Free Guide

    1. Raising Fearless Voices Guide Free preview
    2. (Included in full purchase)

      Fearless Voices Toolkit